የጋርሚን ፎርሩንነር 955 ጂፒኤስ የስማርት ሰዓት አሂድ የተጠቃሚ መመሪያ

2.1. የመነሻ መሣሪያ ማዋቀር

1. መሣሪያውን መሙላት; Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. በማብራት ላይ፡ ተጭነው ይያዙት። ብርሃን መሣሪያውን ለማብራት (ከላይ በግራ በኩል) አዝራር።
3. የመጀመሪያ ውቅር፡ ቋንቋዎን፣ የጊዜ ቅርጸትዎን እና ሌሎች መሰረታዊ ቅንብሮችዎን ለመምረጥ በማያ ገጹ ላይ ያሉትን መመሪያዎች ይከተሉ።

2.2. ከስማርትፎንዎ ጋር ማጣመር

የፎርሩንነር 955ዎን ሙሉ አቅም ለመክፈት፣ በስማርትፎንዎ ላይ ካለው የጋርሚን ኮኔክት መተግበሪያ ጋር ያጣምሩት።

1. Download Garmin Connect: Download and install the Garmin Connect app from your smartphone's app store.
2. ብሉቱዝን አንቃ፡ በእርስዎ ዘመናዊ ስልክ ላይ ብሉቱዝ መንቃቱን ያረጋግጡ።
3. Open Garmin Connect: መተግበሪያውን ይክፈቱ እና አዲስ መሣሪያ ለማከል መመሪያዎቹን ይከተሉ።
4. Initiate Pairing on Watch: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. የተሟላ ማጣመር; የማጣመሪያ ኮዱን በሁለቱም ሰዓትዎ እና ስልክዎ ላይ ያረጋግጡ።

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. ማሳያ እና መቆጣጠሪያዎች

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• የንክኪ ማያ ገጽ፡ Swipe through maps and stats, tap to select options.
• አዝራሮች፡- Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

ምስል 2: ጎን view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• የሥልጠና ዝግጁነት፡ Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• በየቀኑ የሚመከሩ የአካል ብቃት እንቅስቃሴዎች፡- ከአፈጻጸምዎ እና ከማገገምዎ ጋር የሚስማሙ የግል የአካል ብቃት እንቅስቃሴ ምክሮችን ይቀበሉ።
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• የእሽቅድምድም መግብር፡ Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• የሩጫ ኃይል፡ Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• Triathlon and Multisport Profiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• የHRV ሁኔታ፡- Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• Real-time Stamina: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• የሥልጠና ሁኔታ፡ Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• የማገገሚያ ጊዜ: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. Navigation and GPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• የተራ በተራ አሰሳ፦ Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• የደርሶ መልስ መስመር፡ Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• የClimbPro ባህሪ፡ Use the ClimbPro ascent planner on downloaded courses to see real-time information on current and upcoming climbs, including gradient, distance, and elevation gain.

4.3. Health and Wellness

• የጠዋት ዘገባ፡- ማለፊያ ተቀበልview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• የሰውነት ባትሪ ኢነርጂ ክትትል፡- Track your body's energy levels and get recommendations for activity and rest.
• የተሻሻለ የእንቅልፍ ክትትል እና የእንቅልፍ ውጤት፡ Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• ዘመናዊ ማሳወቂያዎች ከተኳሃኝ ስማርት ስልክ ጋር ሲጣመሩ በቀጥታ በእጅዎ ላይ ለጥሪዎች፣ ለጽሑፍ መልእክቶች እና ለመተግበሪያ ማሳወቂያዎች ማንቂያዎችን ይቀበሉ።

5.1. የባትሪ ህይወት እና ባትሪ መሙላት

ፎርሩንነር 955 አስደናቂ የባትሪ ዕድሜ ያቀርባል፡

• በስማርት ሰዓት ሁነታ እስከ 15 ቀናት ድረስ።
• በጂፒኤስ ሁነታ እስከ 42 ሰዓታት ድረስ።
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

ምስል 6: የኋላ view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. አጠቃላይ እንክብካቤ

• ማጽዳት፡ ሰዓቱን እና ማሰሪያውን በለስላሳ ጨርቅ አዘውትረው ያጽዱamp cloth to prevent buildup of sweat and debris.
• የውሃ መቋቋም; The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• ማከማቻ፡ ጥቅም ላይ በማይውልበት ጊዜ መሳሪያውን በቀዝቃዛና ደረቅ ቦታ ያከማቹ.

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. የብሉቱዝ ግንኙነት Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. የጋርሚን ኮኔክት መተግበሪያ፦ Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to ቅንብሮች > ማሳወቂያዎች. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications and ensure they are enabled.

6.2. መሳሪያ ምላሽ አይሰጥም

If your device becomes unresponsive, try a soft reset:

• ተጭነው ይያዙት። ብርሃን button for 15 seconds until the screen turns off.
• የሚለውን ይጫኑ ብርሃን button again to restart the device.

7.1. በሳጥኑ ውስጥ ያለው

• ጋርሚን ፎርሩንነር 955 ስማርት ሰዓት
• የኃይል መሙያ/የውሂብ ገመድ
• ሰነድ