PUREROYI Vibration Plate Exercise Machine User Manual

መግቢያ

Thank you for choosing the PUREROYI Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.

ጠቃሚ የደህንነት መረጃ

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions or are over 60 years old. P1 and P2 speeds are recommended for people with osteoporosis or over the age of 60.

• ማሽኑ በተረጋጋና ደረጃ ላይ መቀመጡን ያረጋግጡ።
• የኤሌክትሪክ ገመዱ ከተበላሸ አይጠቀሙ.
• በሚሠራበት ጊዜ ልጆችን እና የቤት እንስሳትን ከማሽኑ ያርቁ።
• Maximum user weight is up to 330 lbs. Do not exceed this limit.
• Always maintain balance while on the platform. Use a wall or stable object for support if needed.
• በማይጠቀሙበት ጊዜ ወይም ከማጽዳትዎ በፊት ማሽኑን ይንቀሉ.

የጥቅል ይዘቶች

• Vibration Plate (x1)
• የርቀት መቆጣጠሪያ (x1)
• Resistance Training Bands (x2)
• የተጠቃሚ መመሪያ (x1)

Image: The PUREROYI Vibration Plate, remote control, and two resistance bands, illustrating the complete package contents.

ምርት አልቋልview

The PUREROYI Vibration Plate is designed to provide whole-body vibrations for muscle contraction and activation, aiding in various fitness and wellness goals. It features a user-friendly design with multiple modes and adjustable settings.

Image: A detailed diagram highlighting key components of the vibration plate: magnetic acupressure points, elastic rope hooks for resistance bands, the LED touch control panel, non-slip suction cups on the base, and an illustration of the powerful motor.

ቁልፍ ባህሪዎች

• 5 Workout Modes: Includes a manual mode with adjustable vibration speed (1-180) and smart modes with 4 different frequencies (P01, P02, P03, P04).
• የ LED ንክኪ ማያ ገጽ፦ Displays time and speed for clear workout monitoring.
• የርቀት መቆጣጠሪያ፡- ከሩቅ ምቹ ክወና ይፈቅዳል።
• Resistance Training Bands: Included for upper and lower body workouts.
• Anti-slip Coated Design: Ensures user safety during exercise.
• Impact-resistant ABS Housing: Provides durability and motor protection.
• የማያንሸራትቱ የመምጠጥ ኩባያዎች፡ Enhance stability and reduce noise during use.
• የታመቀ መጠን፡ Easy to carry and store, suitable for various spaces.

ማዋቀር

1. ማሸግ ፦ ሁሉንም ንጥረ ነገሮች ከማሸጊያው ውስጥ በጥንቃቄ ያስወግዱ.
2. አቀማመጥ፡- Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough clear space around the machine for safe operation.
3. የግንኙነት ኃይል; Insert the power cord into the machine's power port and then into a suitable electrical outlet. Ensure the power switch on the machine is in the OFF position before plugging in.
4. የመቋቋም ባንዶችን ያያይዙ (አማራጭ): If desired, attach the resistance training bands to the designated elastic rope hooks on the sides of the platform.

የአሠራር መመሪያዎች

ማብራት/ማጥፋት፡

• Locate the main power switch on the side of the unit. Flip it to the "ON" position. The LED display will illuminate.
• To turn off, flip the main power switch to the "OFF" position.

Using the Control Panel / Remote Control:

The machine can be operated using either the LED touch screen on the unit or the included remote control. The functions are identical.

Image: A detailed image showing the control panel on the vibration plate and the remote control. Both interfaces display buttons for power, mode selection, speed adjustment, and start/stop functions.

• ጀምር/አቁም፡ Press the "START/STOP" button to begin or pause the vibration.
• ሁነታ ምርጫ፡- Press the "MODE" button to cycle through the 5 available workout modes:
  • HR (Manual Mode): Allows manual adjustment of vibration speed from 1 to 180.
  • P01 (Smart Mode): Automatic speed range (20-40).
  • P02 (Smart Mode): Automatic speed range (40-80).
  • P03 (Smart Mode): Automatic speed range (80-120).
  • P04 (Smart Mode): Automatic speed range (120-160).
• የፍጥነት ማስተካከያ; Use the "Speed +" and "Speed -" buttons to increase or decrease the vibration speed in Manual Mode.
• የጊዜ ማስተካከያ; Use the "Time +" and "Time -" buttons to adjust the workout duration.

የሚመከር አጠቃቀም፡-

A 10-minute workout per day is recommended to experience benefits such as increased bone mineral density, stress reduction, and improved circulation.

Image: An infographic illustrating the time equivalency of a 10-minute vibrating plate practice to other exercises, such as 30 minutes of swimming or yoga, 60 minutes of jogging or cycling, or 300 sit-ups, highlighting its efficiency.

Exercise Poses:

Vary your stance and incorporate resistance bands for a full-body workout.

Image: A collage of six different exercise poses demonstrated on the vibration plate, including standing, squatting with resistance bands, and various yoga-inspired stretches, showcasing the versatility of the machine.

ጥገና

• ማጽዳት፡ የማሽኑን ገጽ በለስላሳ፣ d ይጥረጉamp ከእያንዳንዱ አጠቃቀም በኋላ ጨርቅ። ሻካራ ማጽጃዎችን ወይም ሟሟቶችን አይጠቀሙ።
• ማከማቻ፡ Store the machine in a cool, dry place away from direct sunlight and moisture. Its compact size allows for easy storage under a bed or sofa.
• ምርመራ፡- Regularly check the power cord for any signs of damage. Ensure all connections are secure.

Image: The vibration plate neatly stored under a bed, highlighting its compact design and ease of storage in small living spaces.

መላ መፈለግ

እዚህ ያልተዘረዘሩ ጉዳዮች ካጋጠሙዎት፣ እባክዎ የደንበኛ ድጋፍን ያግኙ።

ዝርዝሮች

• የሞዴል ስም፡- RB-CFU7900
• የምርት ስም፡ PUREROYI
• ከፍተኛ የሰውነት ምክር 330 ፓውንድ £
• የቁጥጥር ዓይነቶች: የግፊት ቁልፍ
• የማሳያ አይነት፡ LED
• ከፍተኛ ፍጥነት፡ 180 ራፒኤም
• ዝቅተኛ ፍጥነት፡ 1 ራፒኤም
• የፕሮግራሞች ብዛት፡- 5
• የመቋቋም ደረጃዎች ብዛት፡- 2 (for bands)
• የንጥል መጠኖች (LxWxH)፦ 21 x 13 x 5 ኢንች
• የእቃው ክብደት፡ 7.98 ኪ
• ቁሳቁስ፡ ፕላስቲክ
• ቀለም፡ ጥቁር

ዋስትና እና ድጋፍ

The PUREROYI Vibration Plate Exercise Machine comes with a የ 1 ዓመት ዋስትና ከተገዛበት ቀን ጀምሮ. ይህ ዋስትና በመደበኛ አጠቃቀም ላይ የምርት ጉድለቶችን እና ጉድለቶችን ይሸፍናል።

For any questions about product use, troubleshooting, or warranty claims, please contact PUREROYI customer support. Contact information can typically be found on the product packaging or the official PUREROYI webጣቢያ.

Gentle Reminder: If you have any questions about the use of the product, please contact us!